Member-only story

Never Ever Dance with Dracula: The Ultimate Guide to Avoiding Nightmares

Jules Verne

·11.6k Followers· Follow

Published in Never EVER Dance With A Dracula: A Funny Rhyming Read Aloud Picture

4 min read

297 View Claps

71 Respond

Save

Listen

Are you afraid of the dark? Do you fear the night? If so, you're not alone. Millions of people around the world suffer from nyctophobia, or the fear of the night. But what if there was a way to overcome your fear? What if there was a way to make the night your friend?

Never EVER Dance with a Dracula: A Funny Rhyming, Read Aloud Picture Book

by Mary Nhin

4.6 out of 5

Language	:	English
File size	:	27022 KB
Screen Reader	:	Supported
Lending	:	Enabled
Print length	:	101 pages

In his new book, Never Ever Dance with Dracula, Dr. Richard Wiseman reveals the secrets to overcoming your fear of the night. Drawing on years of research, Dr. Wiseman offers a step-by-step guide to help you conquer your fear and embrace the darkness.

Dr. Wiseman begins by explaining the science behind nyctophobia. He discusses the different factors that can contribute to the development of this fear, including genetics, personality, and life experiences. He also provides a self-assessment quiz to help you determine the severity of your fear.

Once you understand the science behind your fear, Dr. Wiseman offers a number of practical strategies to help you overcome it. These strategies include:

Gradual exposure: Gradually exposing yourself to the things you fear is one of the most effective ways to overcome your fear. Start by spending small amounts of time in the dark, and gradually increase the amount of time you spend in the dark over time.
Cognitive restructuring: Cognitive restructuring involves changing the way you think about the things you fear. Instead of thinking about the dark as dangerous and scary, try to think of it as safe and peaceful.
Relaxation techniques: Relaxation techniques can help to reduce the anxiety and stress that you feel when you're in the dark. Some relaxation techniques include deep breathing, meditation, and yoga.

Dr. Wiseman also provides a number of tips for coping with the night if you have nyctophobia. These tips include:

Create a safe and comfortable sleeping environment: Make sure your bedroom is dark, quiet, and cool. Use a nightlight if you need to.
Avoid caffeine and alcohol before bed: Caffeine and alcohol can interfere with sleep and make it more difficult to relax.
Get regular exercise: Exercise can help to reduce stress and anxiety, which can make it easier to sleep at night.

If you suffer from nyctophobia, don't despair. There is hope. With the help of Dr. Richard Wiseman's book, Never Ever Dance with Dracula, you can overcome your fear and embrace the darkness.